How it works

In the hustle and bustle of your everyday life, interactive meditation ushers in an oasis of calm via a series of simple movements.

  • Mindful Touch

    It starts with a simple touch. Gently glide your finger across the screen of your phone. Beautiful visuals and melodic sounds focus and guide you to mindfulness.
    Download the Pause app

  • Mindful Swaying

    With your phone in your pocket or handbag, sway gently, subtly, allowing yourself to be led by the sound. Perfect for your daily commute or when you’re waiting in line - easily practice mindfulness in all your spare moments.

  • Mindful Walking

    Every step you take can lead you on a mindful journey. Focusing on the sound, walk softly, slowly finding the right pace. Bring yourself to a state of mindfulness in the middle of the city, in the quiet of your garden, or even in your living room.

A sound universe

Just press Play

A rich and generative soundscape is designed to help you easily sustain the mindful movements, and makes each SWAY session a unique sound experience.

Try a SWAY sound session

Research Partners

Interactive meditation draws upon the principles of Mindfulness meditation to trigger the body’s rest & digest response, quickly restoring attention.

Studies have proven that interactive meditation is more effective than guided meditation in busy, noisy environments.

To reap the most benefits, practise for 20 minutes every day.

Contact For more information on the science behind this, please get in touch.


  • Peng Cheng

    Founder & CEO

  • Vladimir Chen

    PM & Product Evangelist

  • Ustwo Nordics

    Digital product studio

  • Marcus Woxneryd

    Chief Strategy Officer at ustwo

Advisory Board

  • Birgitte Røssell


  • John Paulin Hansen

    Human factor research

  • Søren Holmark


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