Mindful movement for a happier you

Pause offers interactive meditation, like mindful movement with realtime feedback to help you find inner peace

Mindful movement

Interactive meditation draws upon the principles of Mindfulness meditation to trigger the body’s rest & digest response, quickly restoring attention.

Realtime feedback

Allow the interactive touch and sensor capabilities to guide you into a more calm state. Works on both phone and Apple Watch

Insights

See in-depth analytics of your mindfulness practice. See consistency, duration, mindfulness analysis, and health data

Your personal guide to mindfulness

With your phone in your pocket or handbag, sway gently, subtly, allowing yourself to be led by the sound.

Mindful touch

Gently glide your finger across the screen of your phone. Beautiful visuals and melodic sounds focus and guide you to mindfulness.

Mindful movement

Regain energy and clarity by slow body movement. Try mindful walking, moving your arm, or swaying. Works great on Apple Watch

Mindful timer

Set your session duration and Pause will record the consistency, depth, and movements during your mindful practice

A Short Pause Can Make a Lasting Impact

Our goal is to make it simple for people to experience mindfulness in their everyday lives. Read how Pause is creating change for users around the globe.

As seen in

おすすめアプリはレビ

Japan

I used to use other meditation apps, but the renewal changed the feel and was looking for a substitute. This is a very calm time in just 3 minutes, so it is recommended for those who are new to meditation. I don't usually write reviews, but thank you for all the great apps.

Amy

USA

This app is literally a life saver- when I used to have bad panic attacks, this app was one of the few things that reliably calmed me down. I am so grateful!! I highly recommend to anyone who has anxiety and needs an easy way to calm themselves down

Bernard Gibbs

@andreramosX

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淡定中肤浅

China

I don’t quite understand what this finger is used to slide on it. I didn’t feel that I could release the pressure, but I just used it on the subway and I felt epiphany. I just got into a very wonderful feeling. After 3 minutes, my energy recovered a lot.

Fatima

UAE

Coming from a person with bad anxiety, this app has literally improved my quality of life and it’s only been a day. Few things have ever calmed me quite as effortlessly. Strongly recommend a good pair of headphones for the best effect

Bernard Gibbs

@andreramosX

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Mindful touch

Mindful movement

Meditation timer

Pause Insights™

Pause Together™

with people you care

Daily pause goals

Exclusive soundscapes

Dark mode

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Mindful movement for a happier you

Pause offers interactive meditation, like mindful movement with realtime feedback to help you find inner peace

Mindful movement

Realtime feedback

Insights

Your personal guide to mindfulness

With your phone in your pocket or handbag, sway gently, subtly, allowing yourself to be led by the sound.

A Short Pause Can Make a Lasting Impact

Our goal is to make it simple for people to experience mindfulness in their everyday lives. Read how Pause is creating change for users around the globe.

Download app and start meditating today

Join the 1.5 million users to bring more mindfulness into your everyday moments.