It starts with a simple touch. Gently glide your finger across the screen of your phone. Beautiful visuals and melodic sounds focus and guide you to mindfulness.
Download the Pause app
With your phone in your pocket or handbag, sway gently, subtly, allowing yourself to be led by the sound. Perfect for your daily commute or when you’re waiting in line - easily practice mindfulness in all your spare moments.
Every step you take can lead you on a mindful journey. Focusing on the sound, walk softly, slowly finding the right pace. Bring yourself to a state of mindfulness in the middle of the city, in the quiet of your garden, or even in your living room.
A rich and generative soundscape is designed to help you easily sustain the mindful movements, and makes each SWAY session a unique sound experience.Try a SWAY sound session
Interactive meditation draws upon the principles of Mindfulness meditation to trigger the body’s rest & digest response, quickly restoring attention.
Studies have proven that interactive meditation is more effective than guided meditation in busy, noisy environments.
To reap the most benefits, practise for 20 minutes every day.